In response to recent social distancing and quarantine, I have created a single session consultation option to help people plan and engage in healthy recreation
Includes assessment, 30 minute phone consultation and help developing a plan and goals to make the most of your time at home:
Questionnaire designed to help you discover your recreation and leisure interests and resources and identify areas for goals
Three or more activity recommendations designed to meet your needs and highlight your strengths
30 minute call to set specific goals, make an action plan to support you in accomplishing your goals and prepare for potential obstacles
I will also provide you with helpful resources and recommendations for mental health while social distancing or quarantined
Within 20 miles of HB I can also deliver recreation materials at cost plus a travel fee if you are restricted to your home