In response to recent social distancing and quarantine, I have created a single session consultation option to help people plan and engage in healthy recreation

Includes assessment, 30 minute phone consultation and help developing a plan and goals to make the most of your time at home:

• Questionnaire designed to help you discover your recreation and leisure interests and resources and identify areas for goals

• Three or more activity recommendations designed to meet your needs and highlight your strengths

• 30 minute call to set specific goals, make an action plan to support you in accomplishing your goals and prepare for potential obstacles

• I will also provide you with helpful resources and recommendations for mental health while social distancing or quarantined

• Within 20 miles of HB I can also deliver recreation materials at cost plus a travel fee if you are restricted to your home

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