Overcoming Fear virtual workshop
Four weekly online group sessions helping surfers overcome fear that holds them back in the ocean
From fear of physical injury or drowning, to fear of looking bad to others, all surfers experience some version of fear. It’s just that the external conditions that cause it are different for different surfers.
If your surf experience has been negatively effected by fear or anxiety and you’d like to improve that, this is the group for you. If you’d like to learn how to face a specific challenge confidently, or just feel more calm and happy while surfing in general, this group is for you.
We’ll be learning and applying multiple strategies to working with fear including:
- Learning about your personal fears to discover where they might have come from
- Facilitator guidance in processing experiences contributing to fears
- Lifestyle changes
- Education on the nervous system and how to move towards rest and relax instead of fight or flight
- Breathing and meditation
- Tools and practices to use to manage and reduce fear while surfing
- Activating the bold and courageous part of yourself
- A supportive group to work through challenges that arise as you work through challenges and achieve your goal
Who : Led by Jessica Ripley LMFT, CTRS, Life Coach Max group size of 8
Where : Zoom
When: Currently on Wait List. Submit contact info and availability below to join the list
Commitment: Four 60-90 minute sessions on Zoom with optional assignments to work on during the week
Email support with related challenges or questions you may have between sessions
1:1 Option: If you wish to do the workshop as an individual instead of with the group for more personalized experience and time flexibility, four 60 min sessions can be scheduled at your convenience at the rate of $175 per session.
It was really nice to know they we are not alone in this!!! Jess was great at listening to all of us and making is feel we were in a safe space to open up and share our stories. I learned different tools to calm the anxiety and also how the body holds traumas from the past.
I learned so much in this workshop! I really appreciated Jess's knowledge, holding space for us, and reminding us that everything we need is already within us.
Cancellation Policy: We don’t offer refunds. If you miss a session, you will be sent an email with the content you missed. If facilitator has to cancel due to illness or an emergency, session will be rescheduled to a similar time.