Confidence and communication in the lineup
virtual workshop
Four weekly online group sessions helping surfers learn assertiveness and interpersonal skills to help them navigate the lineup
This workshop has ended. Contact below to inquire about future sessions.
This workshop has ended. Contact below to inquire about future sessions.
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Despite the stereotype of surfers as laid back and chill, many surfers experience challenges interacting with other surfers.
From what to do when you accidentally drop in, to how to deal with a wave hog or bully, there are lots of opportunities to utilize assertiveness and skillful communication. If your surf experience has been negatively affected by not knowing how to respond to situations like these, and you’d like to improve that, this is the group for you. |
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We’ll be addressing challenges specifically reported by many surfers, including:
- Developing the confidence and assertiveness to go for waves like you belong there and deserve to
- What to do if you accidentally drop in
- How to avoid getting in the way and what to do if you are
- Not going for waves or to the peak due to fear of judgment from others
- Receiving unwanted “tips” or feedback from other surfers
- Dealing with wave hogs or bullies
- Understanding the nuances and unspoken elements of surf etiquette
Some tools and skills we’ll be learning and practicing together:
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The details
Who : Led by Jessica Ripley LMFT, CTRS, Life Coach
Where : Zoom or watch the replay for 60 days
When: Thursday evenings Feb 23; March 2, 9, 16 at 6:30pm PT
Investment: $295
($90 discount if you wish to also attend the Overcoming Fear Virtual Workshop)
What you get:
~ Four 60-90 minute live and interactive sessions on Zoom (If you can’t make it live you can access a replay for 60 days)
~ Weekly emails with helpful content and optional assignments to work on during the week
~Community support and assignment accountability in the private Facebook group
~Email spport with related challenges or questions you may have between sessions
Where : Zoom or watch the replay for 60 days
When: Thursday evenings Feb 23; March 2, 9, 16 at 6:30pm PT
Investment: $295
($90 discount if you wish to also attend the Overcoming Fear Virtual Workshop)
What you get:
~ Four 60-90 minute live and interactive sessions on Zoom (If you can’t make it live you can access a replay for 60 days)
~ Weekly emails with helpful content and optional assignments to work on during the week
~Community support and assignment accountability in the private Facebook group
~Email spport with related challenges or questions you may have between sessions
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1:1 Option: If you wish to do the workshop as an individual instead of with the group for more personalized experience and time flexibility, four 60 min sessions can be scheduled at your convenience at the rate of $200 per session. |
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Previous Workshop Client Testimonials
It was really nice to know they we are not alone in this!!! Jess was great at listening to all of us and making is feel we were in a safe space to open up and share our stories. I learned different tools to calm the anxiety and also how the body holds traumas from the past.
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I learned so much in this workshop! I really appreciated Jess's knowledge, holding space for us, and reminding us that everything we need is already within us.
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I really liked the combination of wisdom sharing and holding space.
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Cancellation Policy: We don’t offer refunds. If you miss a session, you will be sent an email with the content you missed. If facilitator has to cancel due to illness or an emergency, session will be rescheduled to a similar time.
Group Minimum: We need at least 3 people enrolled to run the group. If less than 3 sign up, participants will be given the option of a refund, a discounted individual program, or a credit towards another service. |