family and couples therapy: navigating relational challenges
In the realm of relationships, as the saying goes, "Nothing changes if nothing changes." Sometimes, even when individuals and couples have given their best efforts, conflicts within families and relationships can feel insurmountable. As a dedicated Licensed Marriage and Family Therapist, I am here to guide you through these challenging times and help you find a path towards resolution and harmony.
My primary objective in family and couples therapy is to foster an environment where every member of the family or couple can experience being truly heard and understood. Often, conflicts arise from miscommunication, unspoken feelings, and misinterpretations, leading to defensive reactions that only deepen the divide. In our sessions, I provide clients with essential tools to break this cycle.
I teach clients the art of sharing their feelings without blame and listening to the emotions of their loved ones without becoming defensive or withdrawing. Effective communication becomes the bridge that reconnects individuals and allows for the understanding of each other's perspectives.
Destructive communication approaches, such as yelling, insults, gaslighting, and guilt trips, can exacerbate conflicts and harm relationships. Through our therapeutic work, we focus on identifying and eliminating these harmful patterns, replacing them with healthier and more constructive ways of relating.
By creating a safe space for open and non-judgmental communication, we pave the way for healing, rebuilding trust, and finding resolutions that benefit all members of the family or couple.
If you're ready to embark on a journey towards healthier relationships, improved communication, and a harmonious family or couple dynamic, please reach out. Together, we can bring positive change into your life and your relationships.
My primary objective in family and couples therapy is to foster an environment where every member of the family or couple can experience being truly heard and understood. Often, conflicts arise from miscommunication, unspoken feelings, and misinterpretations, leading to defensive reactions that only deepen the divide. In our sessions, I provide clients with essential tools to break this cycle.
I teach clients the art of sharing their feelings without blame and listening to the emotions of their loved ones without becoming defensive or withdrawing. Effective communication becomes the bridge that reconnects individuals and allows for the understanding of each other's perspectives.
Destructive communication approaches, such as yelling, insults, gaslighting, and guilt trips, can exacerbate conflicts and harm relationships. Through our therapeutic work, we focus on identifying and eliminating these harmful patterns, replacing them with healthier and more constructive ways of relating.
By creating a safe space for open and non-judgmental communication, we pave the way for healing, rebuilding trust, and finding resolutions that benefit all members of the family or couple.
If you're ready to embark on a journey towards healthier relationships, improved communication, and a harmonious family or couple dynamic, please reach out. Together, we can bring positive change into your life and your relationships.
Session times and fees
Sessions last 60 to 90 minutes. Prices range from $200 to $275 depending on length and type of session. Insurance is not accepted, but some clients who have PPO insurance plans with out-of-network coverage can be reimbursed. Clients can also use FSA or HSA accounts to pay for therapy.